Jun 23, 2020
Why it’s OK to let your child sleep in!
In this episode, I talk about the importance of sleep.
How teenagers have a different sleep cycle than parents and why it’s important for us to adjust to this.
16 million adults say that they have sleep problems - so I offer some suggestions on how to reduce the stress of trying to get a good night’s sleep
I explain :
✔️ Why sleep is important.
✔️ What to do if you cannot get to sleep
✔️ What to do if you wake in the night
In this episode I give you 3 practical exercises that will help you :
✔️ 4-7-8 Method
✔️ Chalkboard Exercise
✔️ 5-4-3-2-1 Happy Place
I also give you my own Sleep Routine: LASTS:
L - Learnings
A - Actions
S - Set the Scene
T - Thankfulness
S - Socks
Sleep well x
If you need to get in touch - please email me at
toolbox@caigraham.com
If Anxiety Levels are running high in your home - then I have a couple of resources for you:
My Anxiety course provides you with support by :
✔️ Recognising
the triggers
✔️ Understanding Anxiety - and why we don’t want to get rid of it
all together
✔️ Learning a couple of techniques to help you stop a panic attack
in it’s tracks
✔️ How as a parent, you can support your anxious child
📍www.caigraham.com/anxiety
If you or your child are struggling with your emotions at the
minute - then I have a great online course that introduces you to 7
different breathing exercises that a can get you out of many sticky
situations :
📍www.caigraham.com/breathe
Details of all further podcasts can be found on my website :
📍www.caigraham.com/podcast
Music Credits : MBB : https://soundcloud.com/mbbofficial/happy