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The Parent & Teen Toolbox


Oct 27, 2020

2020 has been an incredible year - and for many ( it is late October at the time of recording ) it is beginning to take its toll.

We are heading into a winter of uncertainty and this is creating a huge amount of stress for many families. So how can parents parent from such a place of unreliability and confusion?
In this solo episode I discuss what parents can do :

Ditch the Guilt
Practice Self Care - which involved Self-Compassion and Setting Boundaries
Being more Deliberate and Intentional

Because, when the stress levels rise - so must the levels of support.
~~~~~


* Three Questions to Ask Your Uncommunicative Child :

All too often parents say to me :

“My child won’t speak to me”
or
“I know something’s not quite right - but they won’t tell me what’s wrong.”

Well, I have a resource for you.

Download this FREE Resource : 📍www.caigraham.com/threequestions

It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!

* Breathing Through BIG Emotions :

If you or your child are struggling with your emotions at the minute - then I have a great online course that introduces you to 7 different breathing exercises that can get you out of many sticky situations :

📍www.caigraham.com/breathe


Details of all further podcasts can be found on my website :
📍www.caigraham.com/podcast

* If you need to get in touch - Please email me at toolbox@caigraham.com


Music Credits : MBB : https://soundcloud.com/mbbofficial/happy