Oct 27, 2020
2020 has been an incredible year - and for many ( it is late
October at the time of recording ) it is beginning to take its
toll.
We are heading into a winter of uncertainty and this is
creating a huge amount of stress for many families. So how can
parents parent from such a place of unreliability and
confusion?
In this solo episode I discuss what parents can do :
Ditch the Guilt
Practice Self Care - which involved Self-Compassion and Setting
Boundaries
Being more Deliberate and Intentional
Because, when the stress levels rise - so must the levels of
support.
~~~~~
* Three Questions to Ask Your Uncommunicative Child :
All too often parents say to me :
“My child won’t speak to me”
or
“I know something’s not quite right - but they won’t tell me what’s
wrong.”
Well, I have a resource for you.
Download this FREE Resource :
📍www.caigraham.com/threequestions
It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!
* Breathing Through BIG Emotions :
If you or your child are struggling with your emotions at the minute - then I have a great online course that introduces you to 7 different breathing exercises that can get you out of many sticky situations :
📍www.caigraham.com/breathe
Details of all further podcasts can be found on my website :
📍www.caigraham.com/podcast
* If you need to get in touch - Please email me at toolbox@caigraham.com
Music Credits : MBB : https://soundcloud.com/mbbofficial/happy