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The Parent & Teen Toolbox

Dec 29, 2020

Today’s Headline : 

Covid poses 'greatest threat to mental health since the 

second world war'

UKs leading psychiatrist predicts the impact will be felt for years after the pandemic ends

(Source Guardian : 28th December 2020)


So, Christmas is done and dusted and the New Year is just around the corner - this headline doesn’t really make for cheery reading.


I have read articles and papers listing statistics and the forecasts in how the Coronavirus is going to affect us all :


As many as 10 million people, including 1.5 million children, are thought to need new or additional mental health support as a direct result of the crisis.


But very few people are offering us solutions. So I want to change that for you. I am offering a number of tools and exercises that will help support YOU and your family.


* Regain some Balance in your life : 


Here is the Grounding Exercise that I mentioned : When your head is a spin and you are lost at sea - this exercise might hope you feel a bit more “balanced” : 



* Download this Stress-Buster : 


When you are feeling stressed and under pressure - this exercise is a great antidote to the pressures and challenges you are facing. It will help you calm down a bit : 



* Breathing Through BIG Emotions : 


Here is the Breath-work Online Course that I discussed - and for a limited time you can save £100.


This course offers you tools to combat :

* Overwhelm

* Stress

* Anxieties

* Tension


This course is now discounted for the month of January 2021 : Use the discount code : JANUARYSALE


If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW - then you’re more likely to alleviate the longer term damage to their mental health.





* Three Questions to Ask Your Uncommunicative Child :


All too often parents say to me :


“My child won’t speak to me”


“I know something’s not quite right - but they won’t tell me what’s wrong.”

Well, I have a resource for you.

Download this FREE Resource : 📍


It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!

Details of all further podcasts can be found on my website :



Please also have a look at my YouTube channel for additional support.



* If you need to get in touch - Please email me at

Music Credits : MBB :