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The Parent & Teen Toolbox

Apr 20, 2021

As parents in this game of life, we are pretty much able to work out those behaviors & actions that work well for us and those that do not! We have the benefit of life experience - and many of us have learned our lessons through trial and error - β€˜the hard way.

However, our kids are just starting on their journey - and how wonderful would it be - if we were able to offer them some shortcuts?

Some HABITS help them to journey through life with less friction.

In this episode, Angela and I discuss her 5 Habits of Highly Effective Teens. And she shows us how we can encourage our teenagers how to be more :

and how, by adopting these habits life can potentially, become a whole lot easier!


More about Angela :

Angela Karanja is a child psychologist, educator, researcher, and parent of teenagers. She is the founder of Raising Remarkable Teenagers.


Angela aims to help parents find practical ways to navigate through parenting teens. The time that usually feels trying and filled with tension and turmoil. Angela offers her family help and support, allowing them to arrive at a place where both parents and teenagers can enjoy a more wholesome relationship.

There is a host of information on Angela’s Website :


This month I turn One Year Old πŸŽ‰πŸŽ‚

Ok - so that's stretching it a bit ...

My Podcast: The Parent & Teen Toolbox is One Year Old!


On April 1st, 2020 I launched my new Podcast πŸŽ‰


If you cast your mind back - we were just settling down into our first lockdown - and to be honest, we were beginning to feel the pressure.

I wanted to help parents and teenagers adjust to what was becoming the "new norm" and the fastest way to do just that was through a Podcast!


And one year later we are still going strong.

I have released an episode every Tuesday ever since and I have loved every minute.

I have spoken to some fantastic people - and we have covered many different topics.

You can get the full list of titles here:
Anyway - I digress ...

By way of a THANK YOU - I am offering ALL my Courses at a 50% Discount.

All you have to do is enter the Coupon Code FIFTYFIFTY at the checkout.
That's a potential saving of Β£349 !! Can't be bad eh?

BEAT Your Anxiety
βœ… Tools & Techniques to help you deal with a Panic Attack
βœ… Understanding Anxiety - and why it's not a bad thing
βœ… You will know how to de-stress yourself and others around you!


BREATHE Through Your BIG Emotions
βœ… Learn the correct breathing technique for any situation
βœ… Understand how to remove tension from the body
βœ… Learn how to calm yourself when you're feeling stressed, overwhelmed, or confused


SELF CARE: Putting Yourself First
βœ… Know the importance of putting yourself first - without appearing selfish
βœ… Learn how carving out me-time doesn't have to be time-consuming
βœ… How, with just a few minutes a day - you can get your life back


CRACK Your Confidence
βœ… Understanding about Confidence & Self Esteem
βœ… Learn how to feel better about yourself quickly and easily
βœ… How facing your fears can help you in future tricky situations

ANY Course for 50% Discount
Just don't forget the coupon code: FIFTYFIFTY
Throughout APRIL 2021
This comes, as always with Much Love πŸ’•
Chat soon
Cai x

Details of all further podcasts can be found on my website :

Please also have a look at my YouTube channel for additional support.

* If you need to get in touch - please email me at

Music Credits: MBB: