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The Parent & Teen Toolbox

Aug 31, 2021

There are so many parents worried about their child’s mental health.

Just this week, I have been contacted by parents looking for support surrounding :

Lack of confidence
Eating Disorders
Self Harm
Back to School Anxiety
Anger Management
Conflict and Arguments at home
Panic Attacks


This is our kids we are talking about. The problem is that the resources are stretched and many parents are unable to seek the support they are looking for.


Whilst there are private practitioners out there, like myself, many parents do not have the finances to go down this route.


So in this episode, in the absence of seeking external support from third parties, I am discussing what parents can do to support their children’s mental health challenges.


Want to know more? Then Grab a cuppa - and keep listening!


I mentioned the Box Breathing Exercise : 📍 www.caigraham.caom/boxbreathing

My Anxiety course provides you with support by :

✔️ Recognising the triggers
Understanding Anxiety - and why we don’t want to get rid of it all together
Learning a couple of techniques to help you stop a panic attack in it’s tracks
How as a parent, you can support your anxious child


If you or your child are struggling with your emotions at the minute - then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :


* Three Questions to Ask Your Uncommunicative Child :

All too often parents say to me :

“My child won’t speak to me”
“I know something’s not quite right - but they won’t tell me what’s wrong.”

Well, I have a resource for you.

Download this FREE Resource : 📍

It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!

If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW - then you’re more likely to alleviate the longer term damage to their mental health.

Details of all further podcasts can be found on my website :

Please also have a look at my YouTube channel for additional support.

* If you need to get in touch - Please email me at

Music Credits : MBB :