Sep 14, 2021
World Suicide Prevention Day was 10th September 2021, so this episode is very timely.
The suicide statistics are growing at an alarming rate. Worldwide, every 40 seconds another person dies by suicide.
It is probably any parent’s worst nightmare, when they suspect or learn, that their child is contemplating suicide.
So what can parents do to support their child when they feel or know that they are really struggling?
Take Care of Our Own Emotions First
Start Talking
Ask Your Child about their feelings, emotions current situation
Listen to their Responses
Agree the Next Best Course of Action for Your Child
In this episode Annessa offers some comforting and straight forward advice for parents who are confronted with the “unthinkable”.
Want to know more? Then Grab a cuppa - and keep listening!
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More about Annessa :
Dr Annessa Rebair, Prof Doc, MSc, BSc (Hons), RMN, PG Cert Ed
Annessa is a registered mental health nurse and senior lecturer
at Northumbria University, Newcastle upon Tyne. She has enjoyed 29
years’ working in the NHS and Higher Education. Annessa’s subject
specialties and interests include suicide and loss, spirituality,
and compassionate care. Annessa’s Doctoral research (Meeting
Spaces: crafting conversations about suicide in nurse education)
explored what was needed to have meaningful conversations about
suicide. Annessa is a former Trustee and advocate of PAPYRUS,
Trustee for Teen Yoga UK and Recoco, Newcastle. She is currently
involved in national and regional research about suicide with
veterans and the ambulance service.
Annessa is also a yoga teacher and qualified leadership coach, she
is interested in yoga and healing and is the Director of
Connectedness Yoga and Wellbeing Community Interest Company (not
for profit).
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We mentioned PAPYRUS a lot : Prevention of Young Suicide
https://www.papyrus-uk.org/
There is so much information available for Parents and Young
People.
If you need further support - either click the link or :
Call PAPYRUS HOPELINEUK on 0800 068 4141 Now.
~~~~~
My Anxiety course provides you with support by :
✔️ Recognising
the triggers
Understanding Anxiety - and why we don’t want to get rid of it all
together
Learning a couple of techniques to help you stop a panic attack in
it’s tracks
How as a parent, you can support your anxious child
📍www.caigraham.com/anxiety
If you or your child are struggling with your emotions at the
minute - then I have a great online course that introduces you to 7
different breathing exercises that a can get you out of many sticky
situations :
📍www.caigraham.com/breathe
* Three Questions to Ask Your Uncommunicative Child :
All too often parents say to me :
“My child won’t speak to me”
or
“I know something’s not quite right - but they won’t tell me what’s
wrong.”
Well, I have a resource for you.
Download this FREE Resource :
📍www.caigraham.com/threequestions
It will help you reconnect with your child quickly and easily;
and in a way that will not drive them to their bedroom to avoid
you!
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If you are looking for support at a deeper level for your child,
then please book a call with me. Invariably they might only need a
couple of sessions. But if we can give our kids the tools to
improve their emotional wellbeing NOW - then you’re more likely to
alleviate the longer term damage to their mental health.
📍 www.caigraham.com/teencall
Details of all further podcasts can be found on my website :
📍www.caigraham.com/podcast
Please also have a look at my YouTube channel for additional
support.
📍 www.caigraham.com/youtube
* If you need to get in touch - Please email me at toolbox@caigraham.com
Music Credits : MBB : https://soundcloud.com/mbbofficial/happy