Sep 28, 2021
September is a time of year where we usually feel energised and motivated into kickstarting our lives after the summer. However, for many of us at the moment, this new found enthusiasm is being rather elusive.
Are you feeling the same?
This week I was going to pack it all in and retire!
In this episode, I talk about how it’s OK not to have our shit together and that this is perfectly normal not to have life all mapped out.
Maybe you are getting to grips with an empty nest or at loggerheads with your teen; or perhaps you feel stuck and feel trapped and that there’s no way out …
Truth Bomb : You do not have to make any big decisions right now. Oprah said “When you don’t know what to do - do nothing.”
Want to know more? Then Grab a cuppa - and keep listening.
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If your life feels all up in the air - why not take my Parenting
Quiz?
It will help you recognise the areas that need your attention and
believe me - you’ll soon realise that not everything is broken :
📍www.caigraham.com/quiz
~~~~~
My Anxiety course provides you with support by :
✔️ Recognising
the triggers
Understanding Anxiety - and why we don’t want to get rid of it all
together
Learning a couple of techniques to help you stop a panic attack in
it’s tracks
How as a parent, you can support your anxious child
📍www.caigraham.com/anxiety
If you or your child are struggling with your emotions at the
minute - then I have a great online course that introduces you to 7
different breathing exercises that a can get you out of many sticky
situations :
📍www.caigraham.com/breathe
* Three Questions to Ask Your Uncommunicative Child :
All too often parents say to me :
“My child won’t speak to me”
or
“I know something’s not quite right - but they won’t tell me what’s
wrong.”
Well, I have a resource for you.
Download this FREE Resource :
📍www.caigraham.com/threequestions
It will help you reconnect with your child quickly and easily;
and in a way that will not drive them to their bedroom to avoid
you!
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If you are looking for support at a deeper level for your child,
then please book a call with me. Invariably they might only need a
couple of sessions. But if we can give our kids the tools to
improve their emotional wellbeing NOW - then you’re more likely to
alleviate the longer term damage to their mental health.
📍 www.caigraham.com/teencall
Details of all further podcasts can be found on my website :
📍www.caigraham.com/podcast
Please also have a look at my YouTube channel for additional
support.
📍 www.caigraham.com/youtube
* If you need to get in touch - Please email me at toolbox@caigraham.com
Music Credits : MBB : https://soundcloud.com/mbbofficial/happy