Nov 2, 2021
This week ( November 1st - 7th 2021 ) is International Stress Awareness Week.
Somewhere along the line, we have learned to normalize the stresses that we are facing - and as a result, our minds and bodies are often running in a state of high alert.
In this episode, I discuss the different stresses that we are exposing ourselves to and why they can have a huge impact on us physically, mentally, or emotionally; as we end up compromising our health, our relationships, and our overall wellbeing.
COVID has been one of the notable stressors that we have ALL been experiencing for the best part of 18 months and now we are just beginning to witness the effects of this longer term stress.
I also offer coping strategies that will help you and your child address these issues quickly and safely..
PLUS a huge discount on one of my online courses.
Want to know more? Then Grab a cuppa - and keep listening.
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If you or your child are struggling with your emotions at the
minute - then I have a great online course that introduces you to 7
different breathing exercises that a can get you out of many sticky
situations :
📍www.caigraham.com/breathe
Use the Coupon Code : STRESS throughout November 2021 and
receive a 65% discount. (You’re saving £82!)
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If your life feels all up in the air - why not take my Parenting
Quiz?
It will help you recognise the areas that need your attention and
believe me - you’ll soon realise that not everything is broken :
📍www.caigraham.com/quiz
~~~~~
My Anxiety course provides you with support by :
✔️ Recognising
the triggers
Understanding Anxiety - and why we don’t want to get rid of it all
together
Learning a couple of techniques to help you stop a panic attack in
it’s tracks
How as a parent, you can support your anxious child
📍www.caigraham.com/anxiety
* Three Questions to Ask Your Uncommunicative Child :
All too often parents say to me :
“My child won’t speak to me”
or
“I know something’s not quite right - but they won’t tell me what’s
wrong.”
Well, I have a resource for you.
Download this FREE Resource :
📍www.caigraham.com/threequestions
It will help you reconnect with your child quickly and easily;
and in a way that will not drive them to their bedroom to avoid
you!
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If you are looking for support at a deeper level for your child,
then please book a call with me. Invariably they might only need a
couple of sessions. But if we can give our kids the tools to
improve their emotional wellbeing NOW - then you’re more likely to
alleviate the longer term damage to their mental health.
📍 www.caigraham.com/teencall
Details of all further podcasts can be found on my website :
📍www.caigraham.com/podcast
Please also have a look at my YouTube channel for additional
support.
📍 www.caigraham.com/youtube
* If you need to get in touch - Please email me at toolbox@caigraham.com
Music Credits : MBB : https://soundcloud.com/mbbofficial/happy