Dec 7, 2021
Self Harm amongst young children has doubled in the last 6 years.
This makes for unsettling reading for any parent.
For many, this topic can be terribly scary as they themselves have little first hand experience of self-harm; resulting in many parents approaching the topic of self-harm from a place of fear.
When a parent finds out that their child has been self-harming they do very often blame themselves. Experiencing feelings of : Confusion, Helplessness and Uncertainty.
It is understandable for parents to be alarmed as reports are quoting rising statistics and also linking self-harm with increased risks of suicide.
So understanding self harm, in my opinion, is key.
In this episode I discuss
What is Self Harm
Why your child might be self harming
The signs to look out for
What to avoid doing
Alternatives to self harm
Other ways to help
Want to know more? Then Grab a cuppa - and keep listening!
~~~
A lot of the information I cited was from a research paper developed at Oxford University.
Resources Mentioned in this episode :
đź“Ť54321 Distraction : www.caigraham.com/54321
đź“ŤBOX Breathing : Calming Yourself Down : www.caigraham.com/boxbreathing
đź“ŤChildLine : www.childline.org.uk
đź“ŤYoungMinds : www.youngminds.org.uk
đź“ŤSamaritans : www.samaritans.org
đź“ŤHarmless : www.harmless.org.uk
~~~~~
* Online Resources :
My Anxiety course provides you with support by :

✔️ Recognising
the triggers
Understanding Anxiety - and why we don’t want to get rid of it all
together
Learning a couple of techniques to help you stop a panic attack in
it’s tracks
How as a parent, you can support your anxious child
đź“Ťwww.caigraham.com/anxiety
If you or your child are struggling with your emotions at the
minute - then I have a great online course that introduces you to 7
different breathing exercises that a can get you out of many sticky
situations :
đź“Ťwww.caigraham.com/breathe
* Three Questions to Ask Your Uncommunicative Child :
All too often parents say to me :
“My child won’t speak to me”
or
“I know something’s not quite right - but they won’t tell me what’s
wrong.”

Well, I have a resource for you.

Download this FREE Resource :
đź“Ťwww.caigraham.com/threequestions
It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!
~~~~
If you are looking for support at a deeper level for your child,
then please book a call with me. Invariably they might only need a
couple of sessions. But if we can give our kids the tools to
improve their emotional wellbeing NOW - then you’re more likely to
alleviate the longer term damage to their mental health.
đź“Ť www.caigraham.com/teencall
Details of all further podcasts can be found on my website :
đź“Ťwww.caigraham.com/podcast
Please also have a look at my YouTube channel for additional
support.
đź“Ť www.caigraham.com/youtube
* If you need to get in touch - Please email me at toolbox@caigraham.com
Music Credits : MBB : https://soundcloud.com/mbbofficial/happy