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The Parent & Teen Toolbox

Aug 31, 2021

There are so many parents worried about their child’s mental health.

Just this week, I have been contacted by parents looking for support surrounding :

Lack of confidence
Eating Disorders
Self Harm
Back to School Anxiety
Anger Management
Conflict and Arguments at home
Panic Attacks


This is our kids we are talking...

Aug 24, 2021

Parents are being encouraged more and more to talk to their children about how they are feeling. But for many of us, this is quite hard as it’s not something that comes naturally to us.


The thing is that we have to model the behavior that we wish to see - so first of all we have to be comfortable with what we...

Aug 17, 2021

When couples separate, understandably this gives way for resentment and bitterness. Many people feel unheard and slighted in some way, and as a result, families are left fractured and at loggerheads with one another.


Tony has had firsthand experience of this, yet he soon learned that there was an...

Aug 10, 2021

For many parents, having to prepare meals for their families day-in-day-out, soon takes the enjoyment out of cooking.
Preparing food for our kids becomes a chore - and this builds resentment on all sides!

Couple this with the fact that we still want to offer our kids healthy food - it can be soul-destroying when they...

Aug 3, 2021

Our kids have had a really uncertain time over the past 18 months - and each of them is reading differently.


Some are wanting to escape and meet up with their friends again and others are rather reluctant to venture too far from home… better the devil you know, right?


Many parents are worried about how far behind...