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The Parent & Teen Toolbox

Mar 31, 2020

This episode is for those of us who are ‘stuck’ at home with the kids. Parenting is very different at the moment.


Globally, many countries are in lockdown, in a bid to ‘Beat The Coronavirus’.


I have decided to start this podcast with a COVID-19 Series where I support parents throughout this time. This episode helps you if you are struggling with your child and need to reassure them during this pandemic.


Many of us are now in the groove with the Coronavirus and might be dealing OK with the initial disruption. 


However, for our children, this adventure is now turning into stark reality and it is just as important now, as before to make sure that they too are coping and adjusting to the changes.


Our parenting roles are changing. Family life has changed remarkably in just a few weeks - and still, the goalpost keeps changing.


I have a handout that accompanies this episode and it can be downloaded from my website :



Anxiety levels are understandable, heightened in this current climate.


My Anxiety course provides you with support by :

✔️ Recognizing the triggers

  •  Understanding Anxiety - and why we don’t want to get rid of it altogether
  •  Learning a couple of techniques to help you stop a panic attack in its tracks
  • How as a parent, you can support your anxious child




For a 25% saving: Please use the code: MYSAVING25 at checkout. (Valid till end of May 2020)


If you or your child are struggling with your emotions at the minute - then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :




For a 25% saving: Please use the code: MYSAVING25 at checkout. (Valid till end of May 2020)