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The Parent & Teen Toolbox

Feb 1, 2022

Technically, we only have 6570 days until our child turns 18.
How we spend those days is crucial to building a strong foundation so that our kids are best equipped to becoming fully fledged adults.

No pressure!

In this episode I chat with Nellie Harden where we discuss how best to ‘flip the coin’ and use the days that we have left more effectively.
It doesn’t have to be hard work and nose to the grindstone - in fact, it’s better if it’s not. 

Nellie explains how keeping it real, and removing the power struggles is the best way to build better connection with your teen - so that together you can make the best use of the time you have left, before they ‘fly the nest’ for good.

Want to know more? Then Grab a cuppa - and keep listening!

More about Nellie Harden :

Nellie Harden is a wife, mom, dreamer and multi-preneur to businesses that are born from experience and serve others with BIG purpose. 

Coming from a diverse background including marine science & behavior and family wellness she decided years ago that living a life designed by purpose and for freedom was how she and her husband, along with their 4 daughters, wanted to live.

Today she is a family life coach helping others build their own extraordinary story while, also, building an unshakable foundation for their children to launch into their adult lives with. She believes that a family filled with creativity, fun, laughter, challenge, adventure, problem-solving, hugs, good food and learning can not only change a person's life, but is the best chance at positively changing the world.

How to contact Nellie :

Website :

The 6570 Family Challenge :

Podcast : The 6570 Family Project Podcast

Instagram : @nellieharden
Facebook : @The6570Project


* FREE Resource :

A Parent’s Guide to Eating Disorders : 📍


* Online Resources :

My Anxiety course equipped to become provides you with support by :

* Recognising the triggers
* Understanding Anxiety - and why we don’t want to get rid of it all together
* Learning a couple of techniques to help you stop a panic attack in it’s track
* How as a parent, you can support your anxious child


If you or your child are struggling with your emotions at the minute - then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :


* Three Questions to Ask Your Uncommunicative Child :

All too often parents say to me :

“My child won’t speak to me”
“I know something’s not quite right - but they won’t tell me what’s wrong.”

Well, I have a resource for you.

Download this FREE Resource : 📍

It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you! 


If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW - then you’re more likely to alleviate the longer term damage to their mental health.

Details of all further podcasts can be found on my website :

Please also have a look at my YouTube channel for additional support.

* If you need to get in touch - Please email me at

Music Credits : MBB :