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The Parent & Teen Toolbox

Jul 27, 2021

Our kids have been going through so much over the past 18 months, and we are seeing an increase in their stress levels. Not only that - we are seeing an increase in the numbers of children struggling with anxiety and OCD.


Interestingly, Dr. Roseann says that in many instances, our children are being misdiagnosed with...

Jul 20, 2021

For many of us - we have spent so much time sitting in our “zoom uniform” or lounging about in our sweats that we have forgotten how we should dress for real life. For others, we want to make some changes to how we used to look - as this no longer represents how we want to look and feel today.


In this episode,...

Jul 13, 2021

As parents, there is so much going on for us as we navigate family life.

The teenage brain is a constant ‘work-in-progress’ - so we often need to adapt to the changes quickly, freely, and with PATIENCE. Patience for our children and also patience for ourselves.


In their bid for independence, sometimes our children...

Jul 6, 2021

Last week we were talking about how parenting can be all-consuming and if we are not careful, it starts to define who we are. Mums do sometimes struggle to find their identity and this tends to keep them playing small.


In this episode I talk with Karine as she offers practical advice for mums who wish to focus on...