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The Parent & Teen Toolbox

Jan 25, 2022

Since COVID has been a thing - I have seen a marked increase in the number of parents seeking support for their children with eating disorders. The problems arise when the child sees the eating disorder as the solution rather than the problem.

In this episode, I discuss my Parents Guide to Eating Disorders; offering...

Jan 18, 2022

We were brought up at a different time. The world has changed - and as a result, many parents struggle to help guide their child through the myriad of decisions they are expected to make in order to find their way onto the “correct career path.”


These decisions are expected to be made earlier and earlier - which...

Jan 11, 2022

We berate our teens for being addicted to their screens. We complain that our kids are unable to sit still or get their homework done.


And yet, I believe that they are a product of the environment that we have created for them.


We can’t just blame smartphones here.


How we eat and our relationship with food has...

Jan 4, 2022

I’m not one for this “New Year - New You” nonsense … it puts us under so much pressure to do better and achieve more.

But what I do advocate is grabbing the learnings from the life that we live - and from that determining whether we continue as we are doing, or change our direction (if only a little bit).