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The Parent & Teen Toolbox

Oct 26, 2021

This crazy old world can be very overwhelming sometimes - no matter what age you are; and I know from experience that we need to take care of our health (mentally and physically).


It’s too easy to forget about ourselves - whilst we continue to spin plates and react to the chaos around us. However, when we do neglect...

Oct 19, 2021

Many parents feel under so much pressure to ‘Keep up with the Joneses’.


Whether it’s the continuous cycle of after-school activities - ferrying kids from Cubs to Swimming to Piano … Or ensuring that the house is pristine and all the laundry is neatly stowed away - the need to manage these high expectations can...

Oct 12, 2021

As adults, we carry around with us many unresolved events and issues that, upon reflection, shape the way we behave as adults. Loss, betrayal, fear, trauma (to name but a few)… all take their turn in determining particular limiting beliefs and coloring our values.


Our perception of ourselves changes and we start...

Oct 5, 2021

A month into the school term - and many parents are telling me that things are getting harder rather than easier.


Are you a parents who’s child is struggling to get into school?


Are you worried that you are being too hard on your child? Or conversely, not hard enough?


It’s a tightrope that we walk - trying to...